GET TO KNOW ME

Sinead is a passionate massage therapist and yoga teacher dedicated to helping others feel more connected and comfortable in their bodies. She graduated from the 2200-hour Massage Therapy program at Robertson College in 2020, and spent the first 3 years of her career offering therapeutic massages in a chiropractic clinic. She always felt like something was missing in her ability to provide care for her clients. This led to a spontaneous, month long solo trip to Bali to complete her Yoga Teacher Training in 2023 through House of Om. Inspired by her experiences, she launched her own wellness business focused on blending bodywork, movement, and mindfulness. 

Since then, Sinead has completed 60 hours of Traditional Thai Massage training with Francine Petit - expert in Thai massage - and earned certification in Yin Yoga with Alan Mileham - a yoga virtuoso - at her home studio, Metta Hot Yoga. 

She has a special interest in strength training, mobility, and flexibility as tools for long-term injury prevention and overall physical wellness. She practices mindfulness, meditation and self-love. Her approach is effective, intuitive and centered on creating a safe space for healing and self-awareness.

When she’s not working with clients, you can find Sinead teaching yoga, spending time outdoors, going to concerts, (trying to) play guitar, or hanging out with her kitties and friends. Sinead loves this field, and is always adding more tools to her belt.

Sinead keeps her clients up to date online through Instagram. Here you can find appointment openings, special offers and wellness tips. Check it out below!